:root{
  --bg:#ffffff;
  --text:#111827;
  --muted:#6b7280;
  --line:#e5e7eb;

  --brand:#8b1d1d;
  --brand2:#111827;
  --soft:#f6f7fb;

  --radius:18px;
}

*{box-sizing:border-box;}
html{scroll-behavior:smooth;}
body{
  margin:0;
  font-family:system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;
  color:var(--text);
  background:var(--bg);
}

/* container */
.container{
  width:min(1100px,92%);
  margin:0 auto;
}

/* NAV */
.nav{
  position:sticky;
  top:0;
  z-index:50;
  background:#fff;
  border-bottom:1px solid var(--line);
}
.nav-inner{
  display:flex;
  align-items:center;
  justify-content:space-between;
  padding:14px 0;
}
.brand{
  display:flex;
  align-items:center;
  gap:10px;
}
.logo{
  width:54px;
  height:54px;
  object-fit:contain;
}
.brand-text .brand-name{
  font-weight:800;
  line-height:1.1;
}
.brand-text .brand-sub{
  font-size:12px;
  color:var(--muted);
}
.nav-links{
  display:flex;
  gap:22px;
}
.nav-links a{
  text-decoration:none;
  color:var(--text);
  font-weight:600;
  font-size:14px;
}
.nav-links a:hover{color:var(--brand);}

/* HERO */
.hero{
  padding:52px 0 32px;
  background:linear-gradient(180deg,#fff 0%,#fbfbff 100%);
}
.hero-grid{
  display:grid;
  grid-template-columns:1.2fr 0.9fr;
  gap:34px;
}
h1{
  font-size:56px;
  line-height:1.03;
  margin:0 0 14px;
}
.hero-lead{
  font-size:18px;
  font-weight:700;
}
.hero-sub{
  color:var(--muted);
  max-width:520px;
  line-height:1.55;
}
.cta-row{
  display:flex;
  gap:12px;
  margin:18px 0;
}
.btn{
  padding:12px 18px;
  border-radius:12px;
  font-weight:800;
  text-decoration:none;
}
.btn.primary{
  background:var(--brand);
  color:#fff;
}
.btn.ghost{
  background:#fff;
  border:1px solid var(--line);
}

/* Cards */
.card{
  background:#fff;
  border:1px solid var(--line);
  border-radius:var(--radius);
  box-shadow:0 10px 25px rgba(0,0,0,.04);
}
.why-card{overflow:hidden;}
.card-head{
  background:#0b0f16;
  color:#fff;
  font-weight:900;
  padding:14px 16px;
}

/* CHECKLIST – unchanged except spacing */
.checklist{
  list-style:none;
  margin:0;
  padding:16px 18px 18px 22px;
}
.checklist li{
  position:relative;
  margin:10px 0;
  padding-left:36px;
}
.checklist li::before{
  content:"✓";
  position:absolute;
  left:14px;
  color:#9b1c1c;
  font-weight:700;
}

/* Sections */
.strip{padding:54px 0;}
.strip.alt{
  background:var(--soft);
  border-top:1px solid #f0f1f7;
  border-bottom:1px solid #f0f1f7;
}
h2{
  margin:0 0 10px;
  font-size:34px;
}
.subtext{
  margin:0 0 28px;
  color:var(--muted);
}

/* Programs */
.cards{
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:18px;
}
.program-card{padding:22px;}
.program-card h3{margin:0 0 10px;}
.program-card p{color:var(--muted);}

/* Coaches */
.coach-grid{
  display:grid;
  grid-template-columns:repeat(2,1fr);
  gap:18px;
}
.coach-card{
  display:grid;
  grid-template-columns:140px 1fr;
  gap:18px;
  padding:18px;
}
.coach-img{
  width:140px;
  height:140px;
  border-radius:14px;
  object-fit:cover;
  border:1px solid var(--line);
}

/* Gallery */
.gallery-grid{
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:18px;
}
.gallery-grid img{
  width:100%;
  height:260px;
  object-fit:cover;
  border-radius:14px;
}

/* ========================= */
/* GOOGLE FORM – ONLY CHANGE */
/* ========================= */

.form-wrapper{
  width:100%;
  max-width:1100px;
  margin:0 auto;
}

.form-wrapper iframe{
  width:100%;
  height:400px;
  border:none;
  border-radius:14px;
}

/* ========================= */
/* Contact */
.contact-grid{
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:18px;
}
.contact-card{padding:22px;}

/* Footer */
.footer{
  border-top:1px solid var(--line);
  padding:18px 0;
}
.footer-inner{
  display:flex;
  justify-content:space-between;
  font-size:14px;
}

/* Mobile */
@media(max-width:980px){
  .hero-grid{grid-template-columns:1fr;}
  h1{font-size:42px;}
  .cards{grid-template-columns:1fr;}
  .coach-grid{grid-template-columns:1fr;}
  .contact-grid{grid-template-columns:1fr;}
  .gallery-grid{grid-template-columns:1fr;}
}